I attended yoga again today. Ah. So relaxing and strenuous all at the same time. I was a bit nervous though. We did a few shoulder stands (for my non-yoga readers it's like a head stand, but on the back of your shoulders. Or just click here.) As you may remember, I use to have to be upside down to help release gas. The whole time I was in the shoulder stand I had an internal convo with my insides. "Ok j-pouch, please oh please don't think this is the right opportunity to release any gas. If you do this for me I promise not to subject you beer too often." I really shouldn't have had brussel sprouts with dinner last night.